The Ardis Trieste Psychological Counselling Service is organising a practical Mindfulness course consisting of eight sessions, which is free of charge and reserved for academic students and interested staff. The series of sessions, led by professors Alessandra Galmonte and Tullio Giraldi, will be held at the Ardis gym in Via Gozzi 5, Trieste, every Thursday from 9 October 2025, from 6pm to 8pm. Participants are advised to bring a personal mat (or towel) and a comfortable pillow.

For information and registration, please write to: psicologo.trieste@ardis.fvg.it , tel. 0403595359.