PRO-BENE-COMUNE 2.0 Project   

Introductory Course to MINDFULNESS MEDITATION

MOM Program - Instructor: Dr. MONICA SANTAROSSA

Do you want to learn how to manage stress, find calm and balance, and live with greater awareness of your body and mind?

Join our free course open to the entire university community!

When and where?

• April (9, 17, 23, 30) and May (7, 14, 21, 28)
• From 5:00 PM to 7:00 PM 
• Building C11, Council Chamber (1st floor)
• Max 20 places for each meeting

Mindfulness (mental presence) is a stress-reduction technique based on the practice of awareness. It is a set of codified techniques originating from the practice of vipassana meditation, a term that can be translated as insight or non-discursive knowledge. It involves paying attention to the unfolding of experience in the here and now, maintaining an attitude characterized by receptivity, non-reactivity, kindness, and equanimity toward the experience.

Among the benefits of mindfulness, numerous cognitive neuroscience studies have highlighted a strengthening of neuropsychological systems related to attention, emotion regulation, and awareness of self and body states.

A certificate of attendance will be issued to those who attend all classes.

The QR code for registration is available in the attachment below.

For information: probenecomune.units@gmail.com