Learn techniques to feel relaxed and at peace! The Ardis Trieste Psychological Counseling Service is organizing a practical session dedicated to learning some emotional self-regulation and mindfulness techniques for your well-being.

The free meeting will be held on Tuesday, December 16, 2025, from 5:30 PM to 7:00 PM at the CdS Ardis gym at Via Gozzi 5, Trieste.

It is recommended to wear comfortable clothing and a pair of socks.

For information and registration, please write to: psicologo.trieste@ardis.fvg.it