Registration is now open for the Introduction to Mindfulness Meditation Course, organized as part of the PRO-BENE-COMUNE project and led by Prof. Alessio Matiz. The course is free of charge and open to the entire university community (students, faculty, and technical-administrative staff). Its goal is to provide tools to manage stress, cultivate awareness, and improve overall well-being.

The sessions will take place at Building E2 bis (CRUT premises), Via Fabio Severo 152, on the following dates:
September 8, 15, 23, and 29, from 4:30 p.m. to 6:30 p.m.

Participants who attend all sessions will receive a certificate of attendance.
Seats are limited to 20 per session.

Mindfulness, or “mental presence,” is a stress-reduction practice derived from vipassana meditation. It involves paying attention to the present moment experience with an attitude of openness, non-reactivity, and balance. Neuroscientific studies have shown its benefits in improving emotional regulation, attention, and self-awareness.

How to register
To take part, click on “BOOK YOUR SESSION – MODULE 1”.
Registered participants will receive further details via email before the start of the course.

For information and updates: probenecomune.units@gmail.com