On 1, 5 and 9 October 2026, from 5:00 to 6:30 pm, an introductory Autogenic Training course will take place in the Council Room, Building C11, as part of the PRO-BENE-COMUNE project. The sessions will be led by Diego Zambon, sports psychologist and Autogenic Training instructor.

Autogenic Training is a relaxation technique that helps develop the ability to independently achieve a state of mental and physical calm and relaxation. During the course, participants will learn three simple exercises that can be used in everyday life to manage stress and tension, restore energy, improve concentration and sleep quality, and develop greater awareness of their own sensations and reactions.

Attendance at the first session is essential to understand the basic principles of the technique. 12 places are available and registration is required.

For information: probenecomune.units@gmail.com