Pause & Recharge: Stress management sessions balancing studies and life. First meeting at the Gozzi residence in Trieste on October 13, 2026.

Whether you are in your first year or just one step away from your thesis or graduation, finding your balance is essential for a positive academic experience!

Pause & Recharge is a series of 8 free sessions based on a mind-body anti-stress protocol (with a functional approach) to learn how to unplug, release physical and mental tension, and regain energy and focus. No theory: just practice!

The sessions will be held at the CdS gym at Via Gozzi 5 in Trieste every Tuesday starting October 13, 2026, from 7:00 PM to 8:30 PM.

The maximum number of participants is 30.

For information and registration, write to: psicologo.trieste@ardis.fvg.it , tel. 0403595359.